ONLINE COURSES
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AFRO
Afro dance is known as a type of dance with strong energy and vitality. This type of dance is recognized for its physical, mental and emotional benefit. You will learn different style of Afro dances like , Coupé décalé (from Ivory Coast) , N'dombolo (from Congo), Afro house (from Angola) , Afrobeats (from Nigeria and Ghana) and more . You will also learn foundations and new trending steps.
DANCEHALL
Dancehall is a blend of Old School, Middle School, New School steps straight out of the Kingston, Jamaica party scene. Since it is taught from the Western perspective, it strives to honor the creators of these movements while blending it with other Urban styles. Classes focus on exploring and breaking down these steps and combining them in choreographies .
DANCEHALL GYAL
Dancehall Gyal or Dancehall female is a different style of Dancehall specialized in specific moves for women. The goal is to dance with feminity, power and confidence. You will have to use a lot of ondulations , waves and sexy expression.
HEELS
Heels dance is a dance form that emerged and evolved in the US and Europe in the late 20th and early 21st centuries. It is named after the women's shoe style, since one of its distinguishing features is the wearing of high-heeled shoes during performance. Its techniques and vocabulary derive from a wide range of dance styles used in music video choreography as well as traditional styles.
VOGUE
Vogue, or voguing, is a highly stylized, modern house dance originating in the late 1980s that evolved out of the Harlem ballroom scene.This style is danced by African-American and Latino gay/trans people, and presents gender and sexuality as a performance.
AFRO HEELS
Afro Heels is a fusion of afro dances and heels technique . You will dance your favorite afro moves on heels on your favorite sweet afro songs. The goal is to feel the vibe , being feminine and confident.
YOGA
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. It will help you to relax and relieve tensions of your body . Take a moment for you , and feel better in your mind and your body.
STRETCHING
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.The result is a feeling of increased muscle control, flexibility, and range of motion.
